The Swimming Expert, Im trying to swim 800 mt under 17 minutes. To best spend this time, I recommend doing strength and power work in the gym. However, if you don't train now, how will you ever catch up with kids who started earlier? Hi Terry, Cheers Thank you if you use our links, we really appreciate it! Yes, its essential to be fit and strong, but without proper swimming technique, you arent going to get very far. For most swimmers, this will be for interests sake. At the high school level, this isn't necessary because teams usually only compete against others on their own field. It is important to keep in mind that these are just averages and individual swimmer times can vary greatly. Facebook Page. Subject: RE: realistic 800m swim time for first tri. Raymond DeWire has worked in the fitness and recreation industry as an aquatic supervisor and swimming coach. The second way is to hold 3min10ish, but do the 200s on 3min30sec, so that you have 30 sec rest between each one. Unlike traditional mp3 swim headphones, these allow you to stream music or podcasts directly from your phone via Bluetooth. One way is with a chronograph, which measures time. Not every swimming pool is measured in meters. The selection date is august 31st. The younger you start, the more time you have to reach world class status and win medals. This training will also help her avoid injury during races. For most beginners, the average time to swim 100m freestyle, breaststroke, and backstroke is around 2:30 minutes. Include some kicking sets in your workouts to work specifically on your kick. Thats a consistent lap, open water, in perfect conditions I look for something in that range. Just get out there and have fun! Qualifying Standards | USA Track & Field Im swimming 3 times in a week. getting a 400m swim time down - Singletrack World Magazine Keep working on each area and improving them a bit and the combined outcome should improve your times a lot. My stroke rate is approximately 44-45 for 50 meters and average time is 58 seconds for a fast swim. Cheers Gary estelle: This is a great book. However, this time can vary depending on factors such as age, ability, and training. A "decent" time for an 800m should be close to 2:00 by the time you're running varsity in high school! Swim times converted to run times (equal effort - Slowtwitch For beginners, the purpose would be to work up to being able to swim a mile in one go, but for more experienced swimmers, this can be utilized to work on speed or technical points. This is the average 800m time across women of all ages. Great! His favorite part of his job is getting to meet other fans of sports who are interested in learning more about the world of sports through writing. Professional swimmers may have significantly faster times due to their intense training regimens and natural talent. They also work well in combination with sprinting since they help you swim faster. This means eating slightly less each day or eating healthier foods that arent as calorie-dense. Getting my 100m times down, started out probably around 2m30 and down now to an average of 1m54 per 100m over 1600m which I think is alright for now. Average Time to Swim 100m Female. For exercises, consider reading my article onweight training for distance swimmers. Anything closer to 1:50 is fantastic. That said, when it comes to open-water swimming, the FINIS Smart Goggles arent my first pick. So the problem is the technique or the power or the endurance or both? Swimming more will result in faster progress but will also require more discipline. You'll win a lot of games if you keep it under 2:10. Without boring you with the details (which, if you are interested in learning about,you can read this article), it has to do with the fact that the 1500-meter swim is the longest Olympic swimming event. This table represents the combined age-group data. What is a good 100 yd swim time? Tokyo 2020 Swimming Men's 800m Freestyle Results - Olympics.com So, if a good 800m time in your location is 2:20 (or 140 seconds), learn to run 400m in 70 seconds, then rest for 1530 seconds before running another 400m in 70 seconds. Next time you're in the pool swim 400m (16 lengths of a 25m pool) or 800m (32 lengths of a 25m pool), time yourself and compare to the times below. That said, also make sure to include some body position kicking. 10 km. This group are those who swim regularly for 4 or 5 days each week. Read my article on how many laps is a good swim workout. You should be able to run 800 meters in less than 1:50 if you start training by age 8. I work on a 45 second 50m in a 50m pool, for training, a 40 second 50m for trainig in a 25m. The next data set is the average times it takes an intermediate swimmer to cover different swimming distances by age and gender. Keep in mind intermediate and advanced swimmers may need to swim more distance daily to keep progressing their swimming. That's a really excellent time for an 800M, and you can look it up on USA Track and Clubs online since they have timing requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-large-mobile-banner-1','ezslot_8',699,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-1-0');For simplicity (and keeping this article a reasonable length), I will only share the results of my findings. Thank you for entering the #UltimateSwim, if youve done so already, and you can always email (info@marathonswims.com) us to request a change to your estimated completion time. The mens 800m world record is held by David Rudisha in a time of1:40.91(2012). Did 1500m in 35mins the other day, I like to think I could break 30mins in open water (no turns, breaks etc.). On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to . Luckily, swimming technology has come a long way over the past few years, and there are some cool swim gadgets that can help you track this. What Is a Decent Swim Time for 100M? | Live Healthy - Chron I can not overstate the importance thereof. An example of data being processed may be a unique identifier stored in a cookie. The oldest person ever to run the mile was 90 years old when she did it in 4:38. This table represents the age-group data for males. Being following this progam now for 4 weeks. The FINIS Smart Goggle is the most innovative smart swimming goggle available. This is the average 400m time across men of all ages. In this section, I cover some factors that will likely affect your average mile swim time. But make sure to swim three times a week every week. is it possible? This will take away the need for willpower to get to the pool. Since Im an experienced swimmer, the swimming portion wasnt too challenging (apart from getting some bad weather on the last mile), but staying on track was a pain and something that slowed me down a lot. As well as answering some common questions that you may have. Being a good swimmer is a combination of things speed, power, conditioning, strategy, and skills but perhaps the most important of them all (after consistency) is your technique, especially when it comes to long-distance swimming. In addition, try for state times. 1200-1600m Sets designed to improve aerobic fitness / endurance, 6 x 200 freestyle on 3min 45 sec solid swimming, 5 x 300m freestyle on 5min 30 solid swimming, 4 x 400m freestyle on 7min 30 sec holding around 6min 30 sec, 3 x 500m freestyle on 9 min solid swimming, Speed sets designed to improve speed over 800m, 8 x 100m freestyle holding under 1min 35 on 2min, 16 x 50 freestyleas 3 x 50 fast holding45 sec or under on 55 sec and then 1 x 50 easy on 1min 15sec, 2times the following 1 x 200 on 3min 30sec, 2 x 100 on 1min 45sec and 4 x 50 on 50sec then 200m easy on 5min. An example of data being processed may be a unique identifier stored in a cookie. Regards I am going to compete in the AUSTRALIA / NZ Police games which are going to be held in St kilda Melbourne over two days at Easter 2014,I will be competing in all the freestyle events the 800, 400, 200, 100 and the 50, and maybe 50 backstroke and 50 breaststroke, my pet event will be the 800 m freestyle my best time is 12.46 at age 50 i will be 51 when the games are on, i would like to improve a bit on the 800 m time and also like to train for the other freestyle events mainly, i look after the pool at the Qld police Service academy at oxley QLD Australia and it is a 25 meter chlorine pool,i currently swim a couple of ks Mondays,Wednesdays and Fridays for fitness and endurance and other days i do sprints of 5 x 200m free on 4 min with touch time of around 3.10 min or 10 x 100m free on 2 min with touch time of 1.30 ish,it does get a bit boring doing the regular thing any advice would be grateful. well that is another story. Apart from losing weight, I still recommend adding some swimming (or any exercise), as this will significantly benefit your overall health and well-being. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Below is a complete break down of the average times it takes someone to swim different distances depending on their age, gender and swimming frequency. If you cant swim a mile, see how far you can go without stopping and work from there. The world record in the 100 meter freestyle is 46.91 seconds, as of 2018, according to the International Swimming Federation. Download thisFREE cheat sheettoimprove your core strengthandswim faster! This event requires swimmers to maintain a steady pace for almost half a mile, making it a true test of endurance. That said, for intermediate and advanced swimmers, a mile a day will be manageable and shouldnt take long. This can be done by breaking the mile up into sets of various distances. Other aspects of a swimmer, such as age, gender and stroke dictate how decent a time will be. Jis you guys swim fast. While the ZYGO swimming headphones dont currently support swim tracking (they will at some point in the future), they are a great way to spice up your workouts. As you get better at speed endurance, you can start thinking about half-marathons and marathons. I analyzed the data from 67 278 open water mile swims completed over the past two decades, dating back to 2003. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-1','ezslot_9',698,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-1-0');The data was taken from the official results database of the Midmar Mile, which is publicly available online. By doing this, you will be able to speed up your swimming progress significantly. Yet another way is by measuring the distance covered in a certain amount of time. I am Benjamin, a competitive swimmer with many years of experience in the sport of swimming. This is mainly due to its unpredictability in Championships, resulting in the favourite to win not always doing so. Weve written this blog to help you decide what your ideal estimated completion time should be and to give you some benchmarks and a basic test. Therefore, it is important to set realistic goals and work towards improving your own personal best, rather than comparing yourself to others. 800 meters about 20 min. How long does it take to swim 800m? 15min would have brought you in around top-25%. In conclusion, the average time to complete an 800m swim is around 10-12 minutes for male swimmers and 12-14 minutes for female swimmers. The Swimmers Body: What It Is, Traits, and How to Get It, How to Do an Open Turn: the Breaststroke and Butterfly Turn, How to Perfect Your Swimming Start and Dive (Expert Tips), Do You Sweat When You Swim? If you can run 1 mile in 4 minutes, then you can run 1.25 miles (1.9 kilometers) in 4 minutes 40 seconds. Freestyle or the crawl stroke is the most efficient stroke and generally the fastest of the four competitive strokes. For example, the difference between the world records for the pool mile swim is 5.47% between males and females. 1.25 miles is about 0.8 miles (1.3 kilometers) at a slow walk. All qualifying performances for the U.S. Olympic Trials (Track & Field) must be attained on a standard outdoor track (or on an indoor track, in the same event) in the period Tuesday, January 1, 2019 through Sunday, June 13, 2021. Swimming Level - Swimming Calculator, Times and Standards Understanding the implications of a pace clock and timing your swims gives you a better perspective on your swim efforts. You might be thinking but we are training for distance swimming; shouldnt we instead be focused on improving our endurance? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time it Takes to Swim By Age (Beginners), Table Below is the Average Time For Males By Age, Table Below is the Average Swim Time for Females By Age, Average Time it Takes to Swim By Age (Intermediate), Table Below is the Average Time For Males By Age (Intermediate). About The average 800m swim time across all ages and genders is 22:46. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. Older men especially love the challenge of a distance race. It can also be an identifier for lifeguards to find you easily, should it be required. A decent time for this distance depends on your skill, fitness and training. The winners in the 1k Challenge swam at a faster rate than the winner of the Half Marathon 5k as youd expect, but again it is surprising to see a faster speed of the Marathon 10k winner compared to the winners of the other challenges. These goggles feature a heads-up display allowing me to see my time, splits, and distance while swimming. However, beware, the Marathon Swims 2017 data includes the transition time in between each 1k swum, so you may want to add a bit of time for each transition. What is the average time to swim 25m? - idswater.com 200 meters about 4 min. Therefore, while the average time provides a useful benchmark, it should not be used as a definitive measure of an individuals performance. Here are some example sets for improving your endurance. The pool mile (1650 yards/ 1500 meters) and the open water mile (1760 yards / 1609 meters). I need to do my 800m pool swim in under 14mins. Now we see more kids and adults wanting to take up the 800m. mon-goose Build up to do sets at 1:45 pace and you'll swim the 400 no probs. Instead, start slow by training a few times a week and build up from there. Below are not only the average and fastest times and speeds but also a target time for you in a swimming test. The consent submitted will only be used for data processing originating from this website. . Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. But as mentioned, beginners and even intermediate swimmers may find it difficult. But I was wondering what is a good average time for an 800m pool swim for someone that is still in the early stages of swimming. Lets start with an overview of the averages across the board. Swimming can be challenging and exhausting, but it also risks becoming repetitive and boring unless you give yourself a gauge to measure your progress. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Swimmers tend to use a more even pacing strategy for the 800m race, while using a faster-slower-faster pacing strategy for the 1500m race. Swimming has two different distances that are both referred to as a mile. The average 800m swim time for men of all ages is 20:16. And the time to win those JV heats is roughly 2:10 for guys and 2:352:40 for girls. And in the off road tri's I am normally in the fist half of the field on the swim. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-large-mobile-banner-2','ezslot_10',801,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-2-0');On average, across all age groups, males were 1 minute and 8.57 seconds faster than females across the mile swim. The average 800m swim time for women is 22:26. Are you recovered from your previous workout. To others, it is the easiest thing in the world. The data Im about to share was calculated from the combination of these swims. For men, 4:16 is considered a good time for 1500 meters. Additionally, males tend to have faster times than females in each age group.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_11',694,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); Its important to note that these times are for amateur swimmers and not professional athletes. When you think of a swimmers body, you might imagine the tall, broad, and lean physique of a screaming Michael Phelps after the 4x100m freestyle relay as he claims his No matter what kind of swimmer you are: competitive, masters, triathlete, or recreational Knowing how to successfully complete an open turn is an important skill. I also had to omit data in some cases where results were not reflected accurately or only partially available. Cheers. Since swimming is low-impact, this is a very manageable distance to swim and will benefit your health. While a mile is a decent distance to cover in the water, it also isnt extreme. A high school athlete might be able to finish first or second based on how early she can stay on the track. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Even at the high end, thats a 26% difference 13.02% Larger than the biggest difference between the average fastest mile swim time. For example, if you can run 1 mile in 6 minutes but only for half an hour, then you can say that you have "intermediate" mileage. This will give you a good guide to what your estimated completion time should be. Maybe??? Even if you can just get the first one the first time and add one each time you do it. Weve all been there, you enter a running event, the registration system asks for your estimated completion time and you decide to enter a fast, punchy time. Slow and steady growth, as well as strength and speed endurance training, will get you there. Regards, This will give you a good guide to what your estimated completion time should be. No one has ever beaten out a 1:44 mile on the track or road. link to Top 5 Best Indoor Rowing Machines 2023, The swim was timed using an electronic timing system, The swimmer completed the full 800m distance, The swimmer was not using any aids or equipment that could artificially enhance their performance. The open-heel design maximizes ankle flexibility, providing a comfortable fit. Intervals can be easier or more challenging, depending on your goal. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This number isn't necessarily "decent" -- it's for a single swim that required years of meticulous training by a professional athlete. Swim times are specific to your ability and goals, and when you advance, you should celebrate. Surprisingly, the average swim speeds reduce with the shorter distances swum. If I had to explain it all, it would take too long. According to USA Swimming, the national governing body of swimming in the United States, the crawl stroke is defined as "alternate stroking of the arms over the surface of the water and an alternating, up-and-down, flutter kick." I spent hours manually plugging the data, creating formulas, and analyzing the results in a Google sheet. The TYR Kickboard is the perfect kickboard featuring simplicity, performance, and durability for all swimmers. (Or just finishing the mile in one go if thats your goal). What is a good swim time for 800m freestyle? - Quora You arent likely to stick to your training without a clear why. The combined average for the mile swim, irrespective of gender, is 37 minutes and 39.38 seconds. Once youve got your swimming base down, its time to supercharge it with dryland training. men. Since weve already gone over gender differences in swimming performance, I will only be using the combined data to analyze the effects of age and how it can influence your mile swim time. During the winter track season the event is . The world record in the 100 meter freestyle is 46.91 seconds, as of 2018, according to the International Swimming Federation. The next step is to set up a swim log. Dryland training encompasses any training done outside of the water. Well, take a look at the quickest times achieved in Marathon Swims 2017. over five years. 2018 - 2023 SwimCompetitive.Com | All Rights Reserved. Note that most of the mile is swam freestyle (front-crawl). Teddy, Hi Teddy, How Many Laps Is An 800 Meter Swim? New Update - Myyachtguardian.com As seen in the table above, the average time for the 800-meter freestyle varies significantly depending on age group. Focus on improving your swimming ability while also achieving a relatively fast time. I'm currently training to do pro ocean lifeguarding for this upcoming season. By veering off track, you are swimming extra distance and potentially adding a lot of time to your mile swim. Minus the rest time and see whats possible for your total time. At the end of the day, it should come down to challenging yourself and swimming the best time you can. Now that you have a broad overview of the average mile swim time, lets break it down based on your age group. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Results showed that swimmers tend to use a faster average speed in the first block of the race, followed by a slower second block, and then a faster third block for the 1500m race. In order to determine the average time to swim 800m, we conducted a thorough analysis of available data from various sources. This time is based on a large sample of swimmers and is considered a reliable benchmark for the 800m distance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-large-mobile-banner-1','ezslot_6',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-mobile-banner-1-0'); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-large-leaderboard-2','ezslot_7',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');It is important to note that individual swim times can vary significantly based on factors such as age, gender, fitness level, and training regimen. women. If youve not yet entered what are you waiting for? Swim times vary according to age and ability. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-banner-1','ezslot_3',696,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-banner-1-0');This means that the pool mile is 110 yards (100 meters) short of an actual mile and that somehow open water swimmers are the (more) sane of the bunch in this case. As thisstudy published in the Journal of Functional Morphology and Kinesiologypoints out, these differences are likely related to gender differences in muscle morphology and lean body mass distribution between males and females. Before you know it, you will have an impressive mile swim time that you can brag about. On average, across all age groups and abilities, males completed the mile swim in 37 minutes and 5.09 seconds, while females completed it in 38 minutes and 13.66 seconds. This is important not only for your enjoyment of the event but others enjoyment also.
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